5ss7b 2zhhe zh76b erdib fn9r8 zy6k8 ddrya sfz3s 5k32f 5527d 3bs3t rkbh2 ak4r8 57drz zf8i6 eb259 4tbfh yzy27 f2h9b e49he y7kte [first watch, seiko 5] I have had my first ever watch for a week now, a seiko 5 that i really like. Its time for me to set the time again since i notice it runs a couple of seconds too fast each day and has now reached about a 45 seconds faster😄 |

[first watch, seiko 5] I have had my first ever watch for a week now, a seiko 5 that i really like. Its time for me to set the time again since i notice it runs a couple of seconds too fast each day and has now reached about a 45 seconds faster😄

2022.01.19 07:01 Basic-Buyer9399 [first watch, seiko 5] I have had my first ever watch for a week now, a seiko 5 that i really like. Its time for me to set the time again since i notice it runs a couple of seconds too fast each day and has now reached about a 45 seconds faster😄

[first watch, seiko 5] I have had my first ever watch for a week now, a seiko 5 that i really like. Its time for me to set the time again since i notice it runs a couple of seconds too fast each day and has now reached about a 45 seconds faster😄 submitted by Basic-Buyer9399 to Watches [link] [comments]


2022.01.19 07:01 gottablastfast007 Selling only fans accounts with topped wallets for 30. Dm me for proof! subscribe to any girl you want

Selling only fans accounts with topped wallets for 30. Dm me for proof! subscribe to any girl you want submitted by gottablastfast007 to YungNenaa [link] [comments]


2022.01.19 07:01 Navodaya-Times ग्रेटर नोएडा आयेंगे मुख्यमंत्री योगी आदित्यनाथ, जिम्स व गांव का करेंगे दौरा

ग्रेटर नोएडा आयेंगे मुख्यमंत्री योगी आदित्यनाथ, जिम्स व गांव का करेंगे दौरा submitted by Navodaya-Times to navodayatimes_news [link] [comments]


2022.01.19 07:01 Seb48 Question because im new to Rise. Is such a Talisman even possible?

Question because im new to Rise. Is such a Talisman even possible? submitted by Seb48 to MonsterHunter [link] [comments]


2022.01.19 07:01 NiftyDriftNFT New Token on the Block! DNT

Found this token: https://info.uniswap.org/#/pools/0x0846f0e96eeeb5e0cde0e1fbd415527da7857bcb can be worth looking into.
submitted by NiftyDriftNFT to OpenseaMarket [link] [comments]


2022.01.19 07:01 lysergicacids What one compliment really stuck with you?

It's no secret that we may get a compliment a year if not less, so I'm wondering what one compliment has really stuck with you?
For me I remember around 3 years ago wearing my long-ass hair down for once at the bar, and then this really nice mutual friend with lovely hair herself told me I had the most beautiful hair and she was jealous, then she gave me a genuinely cool braid and I think we played pool afterwards. I felt really nice and accepted and more inclined to wear my hair down again.
submitted by lysergicacids to AskMen [link] [comments]


2022.01.19 07:01 gracelelele Are you Breathing Optimally?

Are you Breathing Optimally? Breathing is essential to life. Despite its importance, we are rarely aware of the way we breathe. You may be surprised to learn that there are right and wrong ways to breathe, and you may also be surprised to learn that if you don't breathe correctly, it can negatively affect your health in the long run.

https://preview.redd.it/fd85xztcbmc81.jpg?width=509&format=pjpg&auto=webp&s=a7f3e09c716973aed9a701454ead7bbec0a71639
What is optimal breathing? Stop and take a deep breath. When you breathe in, do your shoulders stretch your body up? Then, as you exhale, does the shoulder fall back and contract your chest?
If your answer is yes, you are wrong.
This is called vertical breathing. Although it feels like you're really opening up those lungs, you're just letting air into the top of them.
The American Lung Association (ALA) offers the following tips on how to breathe properly.
With his nose https://preview.redd.it/6yenp5ddbmc81.jpg?width=508&format=pjpg&auto=webp&s=f6dd1eb46671d80a8d315d51e74de2d342858ea3
Breathing through the nose slows breathing and allows the lungs to work more efficiently. It also contributes to the uptake of nitric oxide, which helps transport oxygen around the body.
Breathing through the nose also allows the nostrils to:
  • Filters toxins and allergens from the air to prevent them from entering the body
  • Too cold warm air
  • Humidify too dry air
However, if a person is exercising or has sinus congestion, sometimes breathing through the mouth is necessary.
The belly https://preview.redd.it/sol2djzdbmc81.jpg?width=509&format=pjpg&auto=webp&s=aeb14b69ad7b63e9c64e841fde6e95d47418716c
The most efficient way to breathe is by blowing air down into the abdomen. As the diaphragm contracts, the abdomen expands to fill the lungs with air.
"Abdominal breathing" is effective because it pulls the lungs down, creating negative pressure inside the chest. This brings air into the lungs.
Why is optimal breathing important for your health?
  1. It filters particles and microorganisms from the air
  2. Fills the lungs with more volume and increases the exchange of blood from the lungs
  3. Keep carbon dioxide levels in the right balance
  4. Maintain an ideal pH in the blood
  5. Support to digest
  6. Improves mood, energy and memory
  7. Helps regulate the body
  8. Improve posture
What causes it? If you now know you're not breathing correctly, you might be wondering how it happened. After all, breathing is a subconscious process. It's just something your body does automatically, so how does it start breathing the wrong way?
Here are a few possibilities:
Stress - Stress can cause short breathing.
Posture problems - That hunched position causes your chest to collapse slightly, meaning your lungs can't always fill up when you inhale.
Obesity - When you have more fat, there is more tissue that pushes your chest and diaphragm. This makes it harder for your lungs to fill up completely when you breathe, so you breathe for less time than you need.
Tips for healthy breathing Maintain a healthy lifestyle
  • Exercise Regularly: Regular aerobic exercise helps increase lung capacity, which is the amount of oxygen a person can absorb with each breath.
  • Control your weight: Being overweight increases a person's risk of developing breathing difficulties, such as obstructive sleep apnea. People can reduce this risk by maintaining a moderate weight.
  • Practice good posture. Practicing good posture helps ensure that your chest and the chest area of your spine are fully expanded.
Breathing exercises Whatever the cause of your breathing pattern, there are some simple exercises that can help you get back to proper breathing exercises.
The ALA recommends two different breathing techniques for people to try: lip pursed breathing and diaphragm breathing.
Lip pursed breathing:
  1. Sit in a chair and relax your neck and shoulder muscles.
  2. Breathe in slowly through your nose, keeping your mouth closed. Breathe in for 2 seconds.
  3. Puckered or pursed lips, like whistling or blowing out candles. Exhale slowly for 4 seconds.
  4. Repeat the above steps
Diaphragmatic breathing:
  1. Sitting or lying down
  2. Place your hands on your stomach and feel the rise and fall of each breath.
  3. Close your mouth and inhale slowly through your nose while feeling your belly rise and inflate like a balloon.
  4. Exhale slowly through pursed lips, as if blowing bubbles, each exhale taking about two to three times longer than each inhalation.
  5. Repeat these steps for 5-10 minutes. Place your hands on your abdomen to help increase awareness of proper breathing techniques.
You can get more breathing exercises to improve your breathing on OPUMP. It may take a while to train your body to breathe properly again. Spend some time each day doing one of these exercises, or just slow down and focus on the way you breathe.
submitted by gracelelele to LightMovetech111 [link] [comments]


2022.01.19 07:01 ijsjaaa Day 16

16 days sober yay!
My head is super blurry and i forget everything within a second, really annoying. When going outside i'm having really bad dissociation, i already had this when I still drank but it became worse since i quit drinking, it's really scary and it's making me not go out that much.
I have no craving at all for alcohol, that's diffrent from the last time I quit, i think the naltrexon i take since i left the clinic is working fine!
Sleep is okay but i'm waking up every morning like i have a hangover.
But hey, my body is going to a big change after 7 years of daily drinking.
I'm still motivated and IWNDWYT!! ❤
submitted by ijsjaaa to stopdrinking [link] [comments]


2022.01.19 07:01 AdmiralSpoons '60 Chevy in Goldfield, Nevada

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2022.01.19 07:01 alle15minuten Gerade ist es January 19, 2022 at 11:01AM

Gerade ist es January 19, 2022 at 11:01AM
submitted by alle15minuten to alle15minuten [link] [comments]


2022.01.19 07:01 Sevillista83 Win a Sony Camera, Studio Lighting, Deity Microphone, Tripod and more! YouTube Studio (01/29/2022) {WW}

submitted by Sevillista83 to giveaways [link] [comments]


2022.01.19 07:01 AutoModerator Free Talk Wednesday - January 19, 2022

Remember to report comments that break reddiquette. This thread happens every Wednesday!
submitted by AutoModerator to barstoolsports [link] [comments]


2022.01.19 07:01 billysenbyol Binance Referral Code

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2022.01.19 07:01 quintoncombs Best Crypto Exchanges Reddit

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2022.01.19 07:01 jaelwelch Binance Us Sign Up Bonus

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2022.01.19 07:01 cadenherring123 Binance Referral Commission

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Funding Your Binance Account As referenced before, Binance is absolutely a cryptocurrency trade application. This implies that to begin exchanging with Binance, you will be needed to finance your account with some current cryptocurrency. This should be possible utilizing some other cryptocurrency trade wallet. Just go to your wallet where you have the cryptocurrency put away, select the amount you need to move, and send those assets to your substantial Binance account. The most awesome aspect of exchanging with computerized monetary standards is that everything occurs in a moment. When you select 'send' from your crypto trade wallet, your Binance account will be supported right away. If you register with a Binance Referral Link, it will provide to you 15% discount from your each buying.
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2022.01.19 07:01 Ralfop Classic Engagement Ring Our stones are cut and faceted to the highest quality standards to achieve maximum brilliance. The eye-catching sparkle of this piece is absolutely breathtaking!

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2022.01.19 07:01 bobbymorris123 Api Code Binance

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Funding Your Binance Account As referenced before, Binance is absolutely a cryptocurrency trade application. This implies that to begin exchanging with Binance, you will be needed to finance your account with some current cryptocurrency. This should be possible utilizing some other cryptocurrency trade wallet. Just go to your wallet where you have the cryptocurrency put away, select the amount you need to move, and send those assets to your substantial Binance account. The most awesome aspect of exchanging with computerized monetary standards is that everything occurs in a moment. When you select 'send' from your crypto trade wallet, your Binance account will be supported right away. If you register with a Binance Referral Link, it will provide to you 15% discount from your each buying.
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2022.01.19 07:01 Crafty_Bad_1919 nicole aniston

nicole aniston submitted by Crafty_Bad_1919 to SeductiveGirlsLounge [link] [comments]


2022.01.19 07:01 meowblackcat idk why im sad please i just need someone to talk to ☹️

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2022.01.19 07:01 smartybrome Stock Valuation and Analysis

Stock Valuation and Analysis submitted by smartybrome to udemyfreebies [link] [comments]


2022.01.19 07:01 uncledsdfg Treadmill zoomies. Could maybe be used to power a whole city?

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2022.01.19 07:01 NaturaLica Check

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2022.01.19 07:01 CanAktas0 BNBGlobal's Play to Earn Games Event! $2500 dollars to win! One week old low MC Gem.Big marketing campaign on all platforms. CMC and CG listed! Don’t miss the new gem coin

🎮BNBGlobal Play to Earn starts today:
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🚀30 prices!🚀
⏰Starts: Today 20:00 UTC ⏰Ends: 21 January 20:00 UTC
🏆Prices to win on each game:🏆
🥇1th $250 🥈2th $175 🥉3th $100 🎖️4th-10th 50$
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